proof A home allergy-proof. The air inside our homes can be two to five times more polluted than outside air-bad news, especially for the more than 20 percent of those who suffer from allergies. And research suggests that that percentage is constantly increasing.
Carbon dioxide have created an environment that is more hospitable to the growth of allergens such as mold”says Jay Portnoy, MD, director of allergy, asthma and immunology at Children’s Mercy Hospital of Kansas City, Mo.” What What’s more, we’re living in clean indoor environments these days, so our immune systems are in overdrive when we’re exposed to something unknown, like dust mites or skin. “That’s guaranteed torment for many of us, who They have spent most of the last months in the interior. The real news is that there are many things you can do to eliminate them.
Dust and mites
More than 25 percent of us are allergic to these tiny insects that live in the dust. Munch bugs particles of skin and dandruff, so you will find them wherever there are people and pets. You are not allergic to mites themselves, but to a protein that they excrete. Waste from mites can hang out on pillows and mattresses or on carpets and it does not bother you, but when they are bothered, let’s say, by fluffing their quilt-they’ll fly into the air and shooting symptoms.
Allergy to cats is the most common pet allergy, but at least 15 percent of us are allergic to dogs and cats. It’s not your skin but I know you have sneezing but your dandruff, saliva and urine.
Cockroaches and rodents
Up to 98 percent of urban households have these allergens, even if they can not be seen. Apartment dwellers can find fighting cockroaches, and suburban homeowners and the country can cope with rodent infestations. As with your furry friends, you are allergic to your feces and saliva, and not just to the bugs themselves.
You have probably heard of toxic black mold (also known as Stachybotrys chartarum), but many types of indoor mold can cause allergies. Although it tends to grow in dark and damp places, this allergen can sprout anywhere the water has leaked. The best way to know if you have a mold is to see it (it’s usually black, brown or green) and smell (it has a musty odor). Dispose of mold by scrubbing with a solution of 1/2 cup of chlorine and 1 gallon of water.
Install a fan; Run it in every bath and shower to reduce mold moisture to use. At least, leave the bathroom door open or open a crack in a window. Mold also thrives in damp corners, so once a week, clean around the sink, tub and toilet.
covers Put on mite-proof dust covers, ideally microfiber, on mattresses, mattresses, comforters and pillows. They prevent the creatures from penetrating their bedding. Wash the sheets once a week in hot water (aim for at least 130 degrees), and then throw them in the dryer at a high temperature.
Check your plumbing
Even a small trickle of pipes under the sink can lead to mold. For people with asthma who have a certain variant of the gene, living in a moldy home may increase the risk of a severe attack, according to a study from the Harvard Medical School 2010.
Inspect your refrigerator for moisture, and when you clean it, pay close attention to door seals and drip trays, where mold tends to grow.
Install an exhaust fan over the stove, with air intakes that drive outside, to get rid of irritating smoke from the kitchen and reduce humidity in the room. In addition to triggering allergies, kitchen smoke-particularly stoves-gas can even up your risk of cancer. Fumes containing polycyclic aromatic hydrocarbons (PAHs), heterocyclic amines, higher and mutated aldehydes, and fine and ultrafine particles have been found. Having an exhaust fan reduces your risk.
Store food safely.
Well sealed plastic or glass containers should discourage cockroaches and mice from making themselves at home.
Choose washable curtains
Opt for curtains or blinds that can be cleaned down, washed or sent to the dry cleaner. Or jump completely!
Fix your Seat
Consider a sofa made of leather: It is less likely to harbor allergens. If you want to hold on to your upholstered being, run a HEPA vacuum on it at least weekly.
Invest in a vacuum
Look for one that has a HEPA filter and a certification mark from the Asthma and Allergy Foundation of America. This means that not only does it eliminate a significant amount of allergens, but it also prevents them from escaping back into the air.
Check the thermostat
Keep the digits below 68 degrees; Dust mites thrive in toaster conditions. Use a hygrometer (about $ 10 at pharmacies) to measure the humidity in the home, too. The sweet spot: 35 to 50 percent. Anything lower will dry nostrils; nothing higher encourages mold.
Do it (at least) once a week to remove allergens from surfaces. Use a microfiber cloth or sprinkle wand-trap the Super Thin fibers more debris than regular towels or feather dusters.
Use a filter for forced air systems
Your best option: a pleated filter that has a MERV (ie, efficiency) Rating between 8 and 12. You can have it installed on your system directly. If you have heat from the motherboard, you may want to buy a couple of portable HEPA filter units (costing $ 100 and up) and place them around the house. You probably do not need to get professionally cleaned air ducts. Research does not prove that doing so improves air quality, and that you can actually make things worse by stirring up allergens and other particles. Replace your filters regularly, based on instructions from the maker.
Use storage boxes
Disorder is a magnet powder, not to mention insects, mold, and mice. Recycle old newspapers, magazines, cans and grocery bags every week, and for everything else, store as many items as possible in plastic containers to minimize dust.
Look for leaks
Repair any water damage that can promote mold growth. Even if you have mold only in your basement, heating or cooling the system can pump in other parts of your house.
Clean your gutters
Reducing exposure to the outside allergen can reduce the allergy symptoms inside by keeping your body from getting overloaded with irritants. Remove dead leaves near the foundation and gutters, which lead to moisture, which encourages mold.
Wash stuffed animals
animals Your children’s animals are a magnet for dust mites. Keep only two or three in your baby’s bed; Put the rest in plastic containers. Wash them at least once a month. Or simply put them in a hot dryer for 20 minutes to zap mites.
Take off your shoes
Your shoes pick up outside allergens (hello, pollen and mold from the leaves!) And take them inside. Buy an outdoor rug so you can rub debris-free soles off your feet before walking inside, or take off your shoes and leave them at the front door.
Nemo May be one of the few pets that are hypoallergenic, but the tank that is frolicking in a mold incubator. Give the tank and filter a good cleaning at least once a month.
Do not over water the plants
While certain houseplants (chrysanthemums, for example) reduce indoor air pollutants, you can have too much of something good. “If you do not erase the waste, the soil can harbor mold,” says Dr. Portnoy. Limit the number of plant covers and make sure you do not water them.
Put your printer away from your desk
Studies have shown that laser printers emit volatile organic compounds and particles that are associated with asthma and can damage the lungs. Keep yours in a well-ventilated area at least 10 feet away from your desk.